Éist - saying "no" to silence. 

Éist - meaning "listen" in Irish - is an organisation dedicated to addressing sexual and gender-based violence through education, advocacy, and survivor-centred support.

Founded on the belief that no one should feel unheard or alone, Éist exists to listen, to inform, and to contribute to safer, more compassionate responses to trauma.

We are not a replacement for the essential frontline services working tirelessly in this space, we stand alongside them. Our role is to strengthen understanding, bridge gaps in knowledge, and support individuals, communities, and organisations to respond in ways that are informed, appropriate, and do not cause further harm.

Through education, conversation, and collaboration, Éist works to challenge harmful norms, build confidence in responding to sensitive situations, and ensure that those affected by sexual and gender-based violence are met with care, respect, and understanding.

At our core, Éist is about creating spaces where people feel heard, and where that listening leads to meaningful change.

*Photo credit: Greg Byrne Photography - taken at the International Women's Day March, Dublin, 2025.

Éist Services:

Éist is a trauma-informed organisation working to address sexual and gender-based violence through education, advocacy, and survivor-centred support.

We focus on building understanding, challenging harmful norms, and equipping individuals and organisations with the knowledge and confidence to respond safely and appropriately.

What We Do

We deliver a range of services designed to create safer, more informed communities and workplaces.

Training & Workshops

We provide trauma-informed training for organisations, education settings, and community groups, covering areas such as consent, workplace behaviour, supporting survivors, and responding to sensitive situations.

Our workshops are practical, accessible, and tailored to the needs of each group.

Education & Awareness

We facilitate talks and sessions that build understanding of sexual and gender-based violence, challenge myths, and support prevention through informed conversation.

Survivor Support Pathways

While we are not a crisis service, we recognise the importance of accessible support. We signpost individuals to appropriate, trauma-informed services and supports where needed. We also provide access to trauma informed counselling & psychotherapy for those who wish to avail of it. 

Community Engagement

We work in partnership with community organisations to deliver workshops, events, and initiatives that bring these conversations into accessible, local spaces.

Advocacy

We continue to advocate for safer systems and survivor-centred approaches, contributing to ongoing conversations around policy, practice, and cultural change.

Coming Home to Yourself: A Meditation & Healing Circle

Join us for a trauma informed, deeply nurturing Meditation Healing Evening, created to help you slow down, reconnect, and return to the present moment in a safe and sacred space. Hosted by Sinéads Healing Solas. 

This evening is designed to gently calm the mind, open the heart, and support self-expression through meditation, reflection, and sound.

What to Expect

✨ Two Guided Meditations
We will journey through two meditations focused on calming the nervous system, grounding into the body, and reconnecting with the present moment. These meditations will be done lying down or seated comfortably.

✍️ Journaling & Reflection
There will be time for journaling to support self-reflection and integration. Please bring a notebook and pen.

🕯 Sacred Circle Sharing
We will come together in a circle to share in a safe, supportive, and non-judgmental space. Sharing is always optional, and everyone is invited to express themselves in a way that feels comfortable.

🎶 Connecting With Your Voice
We will explore gentle vocal expression and singing as a form of healing and connection. No singing experience or "good" singing voice is required—just an open heart and willingness to explore sound as a tool for healing.

💛 A Safe & Sacred Space
This is a confidential and nurturing environment where you are welcome exactly as you are.

What to Bring

• Notebook & pen

• Water bottle

• Yoga mat, pillow & or blanket 

• An open heart and open mind

*Spaces are limited

Membership

Spirit of Mullingar Kinnegad Municipal District

🎉We Won 🎉

We are absolutely delighted, honoured, and bursting with pride to share that Èist – Saying No To Silence WON the Spirit of Mullingar Kinnegad Municipal District award at the Mullingar Chamber Awards 2025 🌟

This recognition means so much to us. It shines a light on the importance of having Èist operating here in the Midlands. Every day, we see just how needed our service is, and being acknowledged in this way reminds us that our message — Saying No To Silence — truly matters. 💜

We'd like to extend our warmest congratulations to our fellow finalists in this inspiring category. The spirit of community, kindness, and resilience across the Midlands is something to celebrate and we're thrilled to be part of it!

Thank you to everyone who supports Èist and helps us continue to make a difference. Together, we're proving that voices matter, hope matters, and community matters. 💫